Warm Spicy Lentils with Tomatoes

This is a quick, cheap, yummy recipe that provides high amounts of protein, fiber and lycopene.

Buy a bag of dried lentils or purchase them from the bulk food section, they're literally pennies a meal.

Measure out 2 cups of lentils and remove shriveled ones or any debris.

In a saucepan, bring 4 cups of water to boil.

While the water is boiling, cut-up in chunks, one small tomato (per serving bowl).

When water has boiled:

Add lentils and let cook on medium heat for approximately 20-30 minutes (check them after about 15 minutes).

Then:

1. Add ½ teaspoon of cumin
2. Add ¼ teaspoon of ground black pepper
3. Add ½ teaspoon of dried red pepper flakes
4. Spoon one serving into a bowl and add uncooked tomatoes on top.
5. Add salt to taste.
6.  

A slice of cottage bread is a delightful addition!

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