Salmon -- can help your heart and mood:
Vitamins B6 and B12 are natural at lifting mood and energy. Vitamin D provides high levels of serotonin, a key neurotransmitter that influences mood.
A new Swedish study suggests that a weekly serving of fatty fish (salmon, mackerel, herring, whitefish and char) increases men's protection from heart failure by 12 percent. The men who consumed a moderate amount of fish oil (marine omega-3) - found in cod liver oil and other fish oils - also showed increased protection from heart failure.
The study also showed eating fatty fish or omega-3 fatty acids more frequently than weekly did not gain more heart protection as men who never ate fatty fish or omega-3 fatty acids.
Check out these NoJobSurvivor Salmon Recipes.
Add your favorite recipe in a comment or blog it.
Minimum Wage
Workers in BMW's auto plants in Germany make twice as much as US workers in BMW plants who make $15 an hour. Oh and by the way German workers get 35 days of vacation AND decent healthcare.
The tea party want to abolish the minimum wage. Did YOU VOTE?
Survivor Graph of the Day
- Decades Long Job Hole
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