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NoJob Survivor Food Holy Mackerel! Grill That Salmon
A new Swedish study suggests that a weekly serving of fatty fish (salmon, mackerel, herring, whitefish and char) increases men's protection from heart failure by 12 percent. The men who consumed a moderate amount of fish oil (marine omega-3) - found in cod liver oil and other fish oils - also showed increased protection from heart failure.
The study also showed eating fatty fish or omega-3 fatty acids more frequently than weekly did not gain more heart protection as men who never ate fatty fish or omega-3 fatty acids.
Check out these NoJobSurvivor Salmon Recipes.
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