Here's a popular stress management techniquejust in case you're having a rough day. It's a visual technique about creating peace within yourself. With all of these visual techniques, it's good to sit in a quiet, comfortable space. Many find lighting a candle or incense helps to get them in a peaceful space.

1. Picture yourself near a stream in the mountains.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from any hectic place.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding under the water.

See. You're smiling already.

But, seriously, check out Stress Relief.

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