Healthy Lunch on the Cheap

NoJobSurvivor is once again saluting natural heath guru, Dr. Weil, for his imaginative and nutritious ideas for everyday living. Here, he's put together just what Survivors need -- good healthy meals on the cheap. Also check out NoJobSurvivor good-for-you frugal foods. Photo: NoJobSurvivor Mood Food Salmon!

"Your noon meal will be one that costs less, tastes better, and is healthier than most dining out options!

Vegetarian chili - beans and fresh vegetables provide protein and fiber. Top with low-fat cheese for an extra serving of calcium.
Salmon salad and whole grain crackers - canned salmon is a cost-effective way to get omega-3 fatty acids into your diet: simply mix with some lemon juice, pepper and fresh herbs and spread on fiber-rich crackers.
Hummus and vegetables - easy to pack, and the chickpeas in the hummus provide protein and fiber, while the vegetables offer up antioxidants. Bring a variety of organic, colorful vegetables for interesting taste and texture.
Miso soup and edamame - miso is full of antioxidants and protective fatty acids, and edamame contains isoflavones that have antioxidant activity and may help lower cancer risk.
Barley salad - barley is a satisfying, nutty low-glycemic-load grain. Start with barley and add whatever you prefer - grilled vegetables, tofu, beans - for a customized salad that can be eaten warm or cold.
Lentil soup - a good source of fiber and magnesium, lentils cook quickly, are filling and on cold fall days will help keep you warm." Check out more of Dr Weil's recipes.

No Job Healthy Living - Health & Wellness Ideas