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Sunday, 27 February 2011 14:06
Last Updated on Monday, 04 July 2011 21:16
Exercise Away the Blues by Dr. Andrew Weil
Exercise can help address, prevent or lessen the risk of a host of diseases and illnesses - including mild to moderate depression. A recent study showed that walking on a treadmill or riding a stationary bike for 30 minutes several times per week may be as effective as taking antidepressant medications or using cognitive-behavioral therapy. While moderately intense aerobic exercise had the best results, any exercise is beneficial. Even those performing low-intensity aerobic workouts and stretching can show improvement. I recommend walking, especially outdoors, for at least 30 minutes per day, five days a week. Try working up to this level for a few weeks and see how it affects your mood.
Latest Comments
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I was approved for eb which would have been my final 20 weeks I am seeking as have been any employment. it is sad when you can't even get the minimum paying jobs ...
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I live in Texas and have just had my Tier IV benefits (13 weeks) "triggered off" as of May 12th. Everyone that I know is unemployed. I don't know where the state ...
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There is also another company who has had their name stolen, Hostmonster INC, a legit web-hosting company has had their name stolen. They are the newest victims ...
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Walker in WI can twist the numbers however he likes-but the reality is this...since walker's coming into office, over 30,000 WI jobs have been lost--and now ...
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..so i called Colorado unemployment and they said "Yes" for Federal Extended benefits...i will let you know..
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