Hiking is a very therapeutic activity. It works the heart, other muscles and lungs and is good for your soul. It's more than the exercise that lowers your blood pressure and makes you feel good.  Fresh air and spectacular scenery help feed the soul. The trails of the Sangre de Cristos abve Santa Fe New Mexico are such sould food. People pay serious money to get the views and trails that are a few minutes from my house.  Santa Fe is in the foothills of the Sangre de Cristos mountains which have easy skiing, snowshoeing and walking and bike trails, many easy to navigate and many with spectacular views. The trails exercise your body and the views and silence feed the soul. If you live close by, or happen to pass by Santa Fe check these out. All are relatively easy to moderate trails of 3 -9 miles.

No Job Healthy Living - Hike-Walk-Meditate